Articles

Tips and ideas to help young people make positive and lasting changes

tips for managing anxiety

What keeps anxiety going?

Published on 25.08.2021

Anxiety creates a vicious cycle in which dangers get bigger and bigger in the young person’s mind and their coping confidence gets smaller and smaller.

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tips for managing social comparisons

Boost your mood by doing more of what matters

Published on 28.06.2021

Many young people are struggling with low mood and may benefit from mental health support

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tips for managing social comparisons

Tips to help young people manage the negative effects of Social Comparisons

Published on 4.05.2021

What can young people do to manage the negative impact of living in a world which encourages comparison?

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CBT For young people's emotions

What's Up With Everyone

Published on 6.04.2021

Whatever you’re looking for, whether it’s tips, strategies, toolkits, worksheets, publications, reports or policy information, there are literally thousands of mental health resources available to young people, parents and professionals. So, what’s so different about this mental health resource?

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CBT For young people's emotions

Exercises to promote happiness and mental wellbeing

Published on 2.03.2021

Wishing to boost our happiness and wellbeing sounds like a clear goal. But how to improve happiness and wellbeing, is a complex question which philosophers have grappled with for many centuries.

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CBT For young people's emotions

Five questions to ask when looking for therapy

Published on 1.02.2021

The demand for mental health support for young people has never been greater. Finding the right type of support, however, can be a time-consuming, complex and tricky business.

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CBT For young people's emotions

Tips to kick-start your new year resolutions

Published on 10.01.2021

Why does changing our behaviour seem so difficult and what can we do to help stay on track with our goals?

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CBT For young people's emotions

A Four Step Plan to help children manage their emotions

Published on 15.12.2020

Are you a parent struggling to manage your child’s intense emotional outbursts? If so, you are not alone and there are some strong neuroscientific reasons why your adolescent may be behaving the way they are.

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CBT For young people's emotions

Tips to help young people manage their worries when faced with uncertainty

Published on 12.11.2020

Many young people with anxiety difficulties struggle to manage future uncertainty.

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CBT For young people's emotions

Tips to support young people with the loneliness of Lockdown or Shielding

Published on 22.10.2020

The Covid-19 pandemic has resulted in drastic measures, including school closures, social distancing and home quarantine.

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CBT For young people's emotions

Tips to help young people and parents stay sane in an overloaded world

Published on 23.09.2020

Why are so many young people anxious? As a Clinical Psychologist who specializes in the treatment of children’s mental health problems, anxiety is by far the most common difficulty.

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CBT For young people's emotions

Reasons to choose CBT for young people

Published on 19.08.2020

There are many reasons why CBT is a great choice for young people.

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