Exam Anxiety
Published on 6.05.2022
The what, why, and how of exam anxiety, providing the knowledge you need to identify and support a young person who is struggling.
The Importance of a Good Night's Sleep
Published on 21.04.2022
We spend about a third of our lives asleep. So, what happens when we sleep? And how can we improve it?
Self Injury Awareness Month
Published on 23.03.2022
So why do so many young people self-harm and what can they do to help and support themselves?
Small Steps, Big Changes
Published on 22.01.2022
As we enter the New Year, many of you will have made resolutions... be mindful of the pressure you’re putting on yourself
Thinking traps: how unhelpful thoughts keep us stuck in a rut
Published on 14.12.2021
What are thinking traps? They are negative patterns of thought that can hinder our ability to see the “bigger picture”
Effect of social media on young people
Published on 8.11.2021
Although great for socialising and creative expression, how do platforms like Facebook, Snapchat, Instagram, Tik Tok, and YouTube impact mental health?
Understanding our tricky brains
Published on 18.10.2021
Whoever we are, we all go through life vulnerable to emotions such as anxiety, depression and anger.
What keeps anxiety going?
Published on 25.08.2021
Anxiety creates a vicious cycle in which dangers get bigger and bigger in the young person’s mind and their coping confidence gets smaller and smaller.
Boost your mood by doing more of what matters
Published on 28.06.2021
Many young people are struggling with low mood and may benefit from mental health support
Tips to help young people manage the negative effects of Social Comparisons
Published on 4.05.2021
What can young people do to manage the negative impact of living in a world which encourages comparison?
What's Up With Everyone
Published on 6.04.2021
Whatever you’re looking for, whether it’s tips, strategies, toolkits, worksheets, publications, reports or policy information, there are literally thousands of mental health resources available to young people, parents and professionals. So, what’s so different about this mental health resource?
Exercises to promote happiness and mental wellbeing
Published on 2.03.2021
Wishing to boost our happiness and wellbeing sounds like a clear goal. But how to improve happiness and wellbeing, is a complex question which philosophers have grappled with for many centuries.
Five questions to ask when looking for therapy
Published on 1.02.2021
The demand for mental health support for young people has never been greater. Finding the right type of support, however, can be a time-consuming, complex and tricky business.
Tips to kick-start your new year resolutions
Published on 10.01.2021
Why does changing our behaviour seem so difficult and what can we do to help stay on track with our goals?
A Four Step Plan to help children manage their emotions
Published on 15.12.2020
Are you a parent struggling to manage your child’s intense emotional outbursts? If so, you are not alone and there are some strong neuroscientific reasons why your adolescent may be behaving the way they are.
Tips to help young people manage their worries when faced with uncertainty
Published on 12.11.2020
Many young people with anxiety difficulties struggle to manage future uncertainty.
Tips to support young people with the loneliness of Lockdown or Shielding
Published on 22.10.2020
The Covid-19 pandemic has resulted in drastic measures, including school closures, social distancing and home quarantine.
Tips to help young people and parents stay sane in an overloaded world
Published on 23.09.2020
Why are so many young people anxious? As a Clinical Psychologist who specializes in the treatment of children’s mental health problems, anxiety is by far the most common difficulty.
Reasons to choose CBT for young people
Published on 19.08.2020
There are many reasons why CBT is a great choice for young people.