We have many wonderful reviews from young people and parents that we have helped.
"Thank you for being the glitter in our day Kate"
"When I first started work with Kate, I was feeling anxious for a lot of the time and having frequent panic attacks at school and at my Saturday job. One of the most important things I discovered through my weekly CBT sessions, was that although my anxiety may be uncomfortable, it isn’t dangerous. I haven’t had a panic attack for weeks and weeks. I feel so much more confident now. Thankyou."
"After such a challenging first year, we never thought Ben would be able to settle back into University life and to manage his anxiety in social situations. He’s almost at the end of his first term back and seems so much happier, confident and settled. We really appreciate your help."
"L is finding the sessions really useful. Thankyou. After dropping out of University last year, we were worried about him starting his first year again at another University but he seems to have settled well and seems so happy.
"Hello Kate, I just wanted to email and say thank you for all your help - I am managing my anxiety much better than before and have found the sessions to be really helpful. I have been able to stay in all my lessons and haven’t been to the medical centre at all since going back to school afer Lockdown."
"The CBT with Kate really helped me and it built my confidence. I had 12 sessions and I no longer have my PTSD symptoms which is fantastic."
"Hi Kate, Thank you for these last few booster sessions with you. They have been so helpful, and I feel as if we have now covered everything and achieved my goals. I am now much more confident in dealing with my thoughts & feelings, and I'm so grateful for everything you've taught and shown me. If in the future I start to lose this, I would love to continue with some more sessions, but for now I think I’m ready to keep on practising all the skills I’ve learnt. I never thought I’d reach this point. Thank you so much."
"Kate really helped us understand why D has been struggling so much with her anxiety and worries. With this new understanding, we are now able to help and support her more and have shared this information with D’s school. D seems to be calmer and happier than she has been in a long time."
"The CBT sessions have made a real difference to my mood and anxious feelings. I’m feeling more positive towards everything and talking to Kate has helped me to see things differently. I can now notice when I’m catastrophizing and starting to feel panicky. I use different strategies and positive self-talk and can challenge my thinking and thoughts when I need to. Thankyou Kate."
"Although I continue to have to keep my OCD in check, Kate has helped me so much through our sessions. She has taught me useful strategies and techniques, most of all given me clarity and has also created a safe and supportive space to speak about anything I needed to. We also covered other areas outside OCD which has helped boost my self esteem, made me feel happier in day to day life and has caused me to look at things from a more realistic and positive viewpoint with much less overthinking! With her guidance and help I generally feel more equipped to handle my anxiety and look at the world in a different and more positive way."
"Dear Kate, I just wanted to take this opportunity to thank you for everything you’ve done for me. Your kindness, understanding, patience and support have unquestionably been the biggest reasons why I have been able to make it through the toughest period of my life so far. You have taught me an awful lot about myself and the importance of resilience and self-belief. As a result, I have grown and matured as a person and feel confident that I am now my own therapist with skills to manage whatever lies ahead during my future life at University. All of this will stay with me forever. I thank you."
"For about 12 weeks, Kate and I worked together and discussed a range of issues that I had been struggling with for a couple of years. Kate was always very welcoming and warm and I felt that my concerns were always met with genuine understanding and taken seriously. I established a good rapport with Kate from the beginning and this made me feel more at ease when talking about some uncomfortable subjects and provided me with a safe place in which to do so. I have made so many improvements in the way I view and now accept myself. I thoroughly enjoyed working with Kate and would highly recommend her to anyone looking for CBT."
"I know M has benefitted greatly from her sessions with you and I would like to thank you for your investment in her wellbeing over the past few months"
"Kate was very helpful for me. She helped me to better understand my condition and gave me the time to feel properly listened to, understood and cared for. We also worked towards taking positive actions and altering my unhelpful thinking patterns. I now feel that I can be my own therapist!"
"Thank you so much for helping R with her difficulties. These last 2 weeks, she has been able to manage her exams without too much stress. This is a big difference. As you know, last year, R just couldn’t manage school very well and wasn’t able to stay in the room to do her exams. We can’t thank you enough for your help."